Unconventional High Intensity Fitness Training (HIFT)
If you train conventionally you will continue to get conventional results. If you want to create change, disrupt the current state of things, you have to dare to be different. You have to be unconventional. Be unconventional and yield results far and beyond what is ordinary…. Far and beyond what is conventional....
Unconventional HIFT is focused on high intensity circuit training that allows you to progress at your own pace. Unconventional because we work many different planes of motion and work a wide range of motions using different training implements. Through doing this it allows us to recruit more muscles that usually remain dormant in traditional weight training. By recruiting more muscles we are making our bodies stronger, less injury prone, and more efficient. An added bonus: Recruiting more muscles means burning more calories.
Enjoy the constant variation within the workouts and have fun with others! Session's could include interval training, sprint and agility drills, fitness stations, plyometrics, body weight strength drills, suspension training, steel mace strength training, medicine ball training, kettle bell training, battle ropes, cardio mix, games, and more. You do not need to bring anything except a positive attitude towards improvement!
*$74.95 per month for unlimited classes. Join us any time at any location. Unconventional Is The New Conventional.*
This Program Is A Part Of The "One Sole Project" Where Your Registration Provides Shoes For Children In Haiti At St. Etienne School. Find Out More By Visiting This Link Here. BlueSky Will Be Donating One Pair Of Shoes For Each One Month Program You Sign Up For.
Join us in training the unconventional way! Check out our locations and times below. If you have a suggestion for a location and time, please feel free to contact us and we will try to gather enough people for a training month!
September 7-October 3
October 12-November 7
November 16-December 12
Tuesday/Thursday 6:15am-7:15am at Zilker Park
*Coach To Be Announced For Program In July*
After your registration is submitted BlueSky will be in contact with you as soon as possible to confirm registration.