Health Benefits of Running: The Natural Approach
-Running can be a fun activity and is a natural approach to living a healthy lifestyle.
-Running Lowers the risk of one having coronary heart disease, high blood pressure, a stroke, or type 2 diabetes.
-Running leads to a reduction in feelings of depression and anxiety through the production of endorphins.
-Running helps in improving cognitive function through the regulation of blood sugar.
-Running increases bone density, and helps to delay other side effects of aging such as reduction of muscle mass.
-Running improves quality of sleep
-Running is an activity we can do by our selves or with a group. You can make friends that last a lifetime. You can choose to go solo and work out anxieties on the roads.
-Running lets people get outside and close to nature. There is no telling where your running could take you that some people will never get to experience.
-Running allows you to set goals and break down barriers. If you want to finish the race, or beat the clock, running allows your competitive drive to be utilized.